The Journal

Notes for the life you’re living now.

Small, useful reads about meeting people, building confidence, and keeping connection human.

New note

The value of an unhurried beginning

Why letting a connection unfold gradually can make room for more honesty.

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New note

A good conversation leaves room to breathe

Three small ways to make early messages warmer and less performative.

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Guide

Starting again after 40

Questions that help you begin from where you are, rather than where you think you should be.

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Guide

Writing a profile that sounds like you

Simple prompts for making an honest introduction.

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